What is the 10-day Reset?

A simple 10-day program for busy women. Through nourishing delicious meals and gentle movement, you'll feel the best you've ever felt in just 10 days!

  • Reduce bloating and feel lighter
  • Boost your energy and focus
  • Clear brain fog and lift your mood
  • Rebuild structure and healthy routines

The 10 Day Reset is not a crash diet or wellness fad. We use real food, simple routines, and daily support to fit into your busy life and help you feel better fast.

Join the next Reset

What You’ll Feel in Just 10 Days 

  • Better digestion

    Less bloating and a lightness in your body

  • Steadier energy

    That lasts all day, without the crash

  • A calmer mind

    A more balanced mood, no matter the day.

  • A healthier relationship with food

    No more guilt or second guessing

  • Most women lose weight

    (Often 1–3kg) but more importantly feel confident in their skin

  • Reconnected to yourself

    To what you want, not just what others need from you

What do I get in the 10-Day Reset?

  • 10-Day Meal Plan

    An easy, delicious 10-day anti-inflammatory meal plan with shopping lists. Every dinner serves two (single plan available too).

  • Daily Movement

    Short daily pilates and yoga sessions that are accessible no matter your fitness level.

  • Wellness & Beauty Rituals

    Simple routines for gut health, glowing skin, steady energy, and strong mornings.

  • Community & Support

    Private group with daily check-ins to keep you accountable and motivated.

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The Ready & Reset Promise

Feel better in 10 days or get a full refund.

The 10-Day Reset Menu

How The 10-Day Reset Works

Step 1

Choose your start date.

We begin new cohorts every Monday. Pick the week that works best for you.

step 2

Get your personalised Reset guide.

We’ll tailor your Reset Guide to you in a 15-minute 1:1 call.

Step 3

Follow along inside the app. 

Follow along in the app for simple checklists, daily guidance, and flexible structure that works with real life (even if you’re busy, tired, or eating out).

Step 4

Feel the Shift.

Some women start with just the food. Others go deeper. Many come out with unexpected wins. You don’t have to do everything: the Reset is flexible, supportive and meets you where you are. 

Real Women, Real Results

Tatum
"The best god damn reset I’ve ever done. I’m a sucker for a detox but when I tell you nothing compares, I’m not kidding. I was lucky enough to trial it and I’ve never felt better doing it – simply nourished inside and out. If you want to feel nourished, repaired, and just downright fab then you need to book your spot."
Tatum
Biyuth
"I've never been able to complete a detox or challenge but I have successfully completed your reset. I've lost 3kgs and most importantly gained momentum to continue living this holistic lifestyle."
Biyuth
Alisha
"I've noticed a huge difference in my face, it's incredible"
Alisha
Nathalie
"So much less bloated and face has gone down a lot too! Honestly so gamechanging! Never felt so good and so much more energy too!"
Nathalie
Olga
"OMG your Hummus receipe is DELICIOUS!! This is normally the time I reach out for a sugar hit and at lunch time I went to the supermarket and picked up some ingredients. I'm so proud of myself!!"
Olga
Krissy
"I really appreciate that you’ve been clear it’s not about doing every single thing. It’s taken any pressure of but equally I’ve felt motivated to try most things which I’ve been proud of and hope to continue!"
Krissy
"We need to stop normalising ‘just ok’ and sacrificing our health to keep up with modern womanhood. You can have it all. When we feel good, we’re unstoppable — and lasting wellness comes from enjoying it."
— Esther Cronin , Founder

Ready to feel better in just 10 days?

Sign up today for the 10-Day Reset - rebuild structure in your life, enjoy delicious food, move your body with ease, and wake up clearer, lighter, and more energised. In just 10 days, you’ll feel the shift you’ve been waiting for.

  • Reduce bloating, so you feel lighter and more comfortable in your body
  • Build simple routines, so healthy habits actually stick
  • Boost your energy, so you can get through the day feeling steady and strong
Join the Reset

FAQs

What if I don’t have time to do everything? 

That’s okay! The Reset is designed to meet you where you are. Even doing part of it is powerful and we’ll help you prioritize what makes the biggest impact with the time you have.

Will I still see results if I only do the food part? 

Absolutely! The food component is the foundation of the Reset and many people experience noticeable changes in energy, digestion, sleep and mood just from that alone.

What if I’ve already tried everything and nothing’s worked? 

You’re not alone. In fact, that’s exactly why we made the Reset. It’s not a quick fix or extreme overhaul. It’s a realistic, evidence-informed system that supports your body to reset and rebuild from the inside out.

Is this safe if I’m breastfeeding or postpartum? 

Yes! In fact, we’ve designed it with postpartum and breastfeeding mothers in mind. You’ll be nourishing your body, not restricting it. We provide specific guidance to modify the Reset for this season.

Can I do this while working full-time or on shift work?

100%. The Reset is flexible and designed to work in real life including odd hours, long days, and full schedules. We’ll help you set up a plan that fits your routine.

What kind of food will I be eating? 

Real, satisfying, anti-inflammatory food you can find at any grocery store. Think simple proteins, colourful vegetables, healthy fats, and smart carbs — all with zero diet-y vibes.

Will I be hungry? 

You shouldn’t be. The Reset is about nourishment, not restriction. You’ll be eating plenty of food, and we’ll show you how to tune into hunger signals and feel satisfied.

What if I miss a day or fall behind?

No stress - it’s not about perfection. You can pause, reset or pick up where you left off. We’ll guide you through it, judgment-free.

Can I still eat out or attend events during the 10 days? 

Definitely. We’ll give you tips and swaps so you can stay social and flexible without stressing over the menu.

What happens after the 10 days? 

You’ll have a clear plan for what’s next, whether that’s building on your momentum, joining the Always Ready Club or integrating what you’ve learned into your routine long-term.