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The 28 Day Shred & Set

The 28 Day Shred & Set

$299.00 NZD
$299.00 NZD
Sale Sold out

The Healthy Girl’s Guide to Calorie Deficit

A 28-day, cycle-synced weight loss program designed for women who want results without wrecking their hormones. Shred & Set shows you how to live in a calorie deficit the smart, healthy way, with structure and tools that actually fit into your life.

P.S. no one has done this program yet and not lost at least a dress size.

What’s inside:

Cycle-synced nutrition & lifestyle plan

Daily rituals to support digestion and lymphatic drainage

Highly targeted workouts to get your muscles toned, long, and lean

Weekly check ins and adjustments

A sustainable path to fat loss without extremes, but with extreme results

  • Naturopath designed
  • Feel good in your body again
  • Money back guarantee
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By the end of 28 days you will:

  • Lose 3–8kg with a proven, hormone-friendly method
  • Notice a flatter stomach and more muscle tone
  • Enjoy glowing skin and better digestion
  • Feel more energised, confident, and in control
  • Build habits you can actually stick to long after the 28 days

Why It Works

Safe, cycle-synced calorie deficit – designed specifically for women to protect hormones and energy while creating fat loss that is actually sustainable

Resets your system – takes your body out of stress mode so it can finally let go of stubborn weight

Nourishment over starvation – you'll eat real meals that keep you full and satisfied, so cravings fade without restriction

What you get

Personalised meal plan

A meal plan built around your cycle and calorie needs, so you feel full while the weight comes off.

1-on-1 consult

Identify what’s held you back and set up a clear plan to lose weight safely.

Weekly check-ins

We track your progress, adjust your plan, and keep you accountable so the weight keeps coming off.

24/7 Support

Ask questions anytime and get practical tips to keep losing weight and avoid plateaus.

Optional add-ons

Extra Pilates, yoga, and lymphatic techniques to help you tone up faster.

Money-Back Promise

Follow the program and if you don't see results, we'll refund you.

How It Works

Choose Your Start Date

Pick a start date that works for you. New rounds start every Monday, but you can begin any day you like.

Get Your Personalised Plan

Fill out your induction form so we can tailor your meals to your body. You'll get everything ready before your start date.

Weekly Check-Ins

Follow your plan with daily structure and ongoing support. Each week we review your progress and make adjustments so the kilos keep coming off.

Results by Day 7, Finish Strong at Day 28

Notice changes in the first week. At 28 days, you'll be lighter, leaner and set up with habits for life.

Real Women, Real Results

Tatum
"The best god damn reset I’ve ever done. I’m a sucker for a detox but when I tell you nothing compares, I’m not kidding. If you want to feel nourished, repaired, and just downright fab then you need to book your spot."
Tatum
Biyuth
"I've never been able to complete a detox or challenge but I have successfully completed your reset. I've lost 3kgs and most importantly gained momentum to continue living this holistic lifestyle."
Biyuth
Alisha
"I weighed myself on Friday after our call and between then and now I've lost 2kgs! And haven't felt hungry or deprived of anything. Feels so amazing - just wish I had weighed myself on day 1!"
Alisha
Nathalie
"So much less bloated and face has gone down a lot too! Honestly so gamechanging! Never felt so good and so much more energy too!"
Nathalie
Olga
"OMG your Hummus receipe is DELICIOUS!! This is normally the time I reach out for a sugar hit and at lunch time I went to the supermarket and picked up some ingredients. I'm so proud of myself!!"
Olga
Krissy
"I really appreciate that you’ve been clear it’s not about doing every single thing. It’s taken any pressure of but equally I’ve felt motivated to try most things which I’ve been proud of and hope to continue!"
Krissy

FAQs

Is this safe if I’m breastfeeding or postpartum? 

Yes! In fact, we’ve designed it with postpartum and breastfeeding mothers in mind. You’ll be nourishing your body, not restricting it. We provide specific guidance to modify the Reset for this season.

Can I do this while working full-time or on shift work?

100%. The Reset is flexible and designed to work in real life including odd hours, long days, and full schedules. We’ll help you set up a plan that fits your routine.

What kind of food will I be eating? 

Real, satisfying, anti-inflammatory food you can find at any grocery store. Think simple proteins, colourful vegetables, healthy fats, and smart carbs — all with zero diet-y vibes.

What if I miss a day or fall behind?

No stress - it’s not about perfection. You can pause, reset or pick up where you left off. We’ll guide you through it, judgment-free.

Can I still eat out or attend events during the 10 days? 

Definitely. We’ll give you tips and swaps so you can stay social and flexible without stressing over the menu.

What happens after the 10 days? 

You’ll have a clear plan for what’s next, whether that’s building on your momentum, joining the Always Ready Club or integrating what you’ve learned into your routine long-term.