The R&R Method™ - 12 Week Program

Name: The R&R Method™ - 12 Week Program
Brand: My Store
Availability: InStock

The Personalised Reset Program Designed to Rewire Your Metabolism, Reignite Energy, and Reclaim Your Best Self

This Is Not a Detox. It’s a Data-Backed Reboot For the Modern Woman.

Tired of cookie-cutter health plans that don’t work for your body, your hormones, or your reality? The R&R Method is a fully guided, deeply personalised 12-week program that blends biological testing, nervous system support, movement, food plans and 1:1 coaching with proven frameworks to help you: Balance blood sugar & energy, Improve digestion, skin, mood and sleep, Understand your unique biology & hormonal blueprint, Build routines that actually work for your real life, Specialised support with fertility, PCOS, anxiety, menopause, Thyroid disorders and more

Why The R&R Method™ Works

We don’t start with willpower. We start with your physiology. At the core of The R&R Method™ is the understanding that when your nervous system is dysregulated, your digestion stalls, cravings spike, and habits don’t stick. This program meets you where you’re at — then personalises every element of nutrition, movement, and routine to match your data, rhythms and goals.

What’s Included

Advanced Testing & Tracking

Personalised functional testing (bloods included, hormones & gut health optional) Daily digital tracker (energy, digestion, mood, cravings, cycle, sleep) Custom dashboard to reflect your data & daily actions

Personalised Protocols

Farmacy protocols: Protein-first, gut reset, adaptogens, and more Naturopathic product scripts tailored to your needs Movement & training: matched to your cycle, energy & goals Meditation & mindfulness for nervous system regulation Core modules tailored to your goals: Fertility: Cycle syncing + hormonal nourishment, PCOS: Blood sugar, cortisol & gut support, Anxiety/Mood: Nervous system regulation + targeted nutrition, Weight: Insulin sensitivity, energy management, sustainable movement, Skin: Internal detox & product alignment

1:1 Coaching + Clinical Support

Consults with our lead Naturopath throughout Personal coach & concierge DM support Custom nudges based on your tracker behaviour

Nervous System & Lifestyle Reset

Breathwork, sleep & light protocols Daily mindset + journaling prompts for manifestation Digital detox & circadian rhythm recalibration Evening routines & rest-based recovery

You’re a Good Fit If:

You’re tired of guessing what your body needs You suspect hormones, nervous system or inflammation are playing a role You want structure and flexibility You want expert support to do it right the first time You want a program that speaks to your specific health picture — from fertility to fatigue, PCOS to burnout

How It Works

Apply to join (spaces limited every month) 2. Baseline testing + setup 3. Week-by-week guidance, tracking + coaching 4. 12-week transformation & integration

This Is Your Sign To Approach Your Health Intelligently

If you’ve tried all the right things and still feel stuck — there’s a reason. R&R helps you uncover it, address it, and rewire for long-term change.

Ready to work with your body — not against it?

BOOK YOUR FREE CONSULT

View full details

The Ready & Reset Promise

Feel better in 10 days or get a full refund.

Meet our Naturopath, Grace

As a naturopath, Grace Miller kept seeing how hard it was for clients to make real changes from the odd appointment here and there.

So we asked: what if a naturopath could guide you every day?

That’s where the reset comes in.

Grace’s knowledge is broken into small actions you can do everyday alongside Esther’s food, movement and mindfulness tools. It’s personalised support that actually fits into your life.

Real Women, Real Results

"The best god damn reset I’ve ever done. I’m a sucker for a detox but when I tell you nothing compares, I’m not kidding. I was lucky enough to trial it and I’ve never felt better doing it – simply nourished inside and out. If you want to feel nourished, repaired, and just downright fab then you need to book your spot."

Tatum

"I've never been able to complete a detox or challenge but I have successfully completed your reset. I've lost 3kgs and most importantly gained momentum to continue living this holistic lifestyle."

Biyuth

"I've noticed a huge difference in my face, it's incredible"

Alisha

"So much less bloated and face has gone down a lot too! Honestly so gamechanging! Never felt so good and so much more energy too!"

Nathalie

"OMG your Hummus receipe is DELICIOUS!! This is normally the time I reach out for a sugar hit and at lunch time I went to the supermarket and picked up some ingredients. I'm so proud of myself!!"

Olga

"I really appreciate that you’ve been clear it’s not about doing every single thing. It’s taken any pressure of but equally I’ve felt motivated to try most things which I’ve been proud of and hope to continue!"

Krissy

FAQs

What if I don’t have time to do everything?

That’s okay! The Reset is designed to meet you where you are. Even doing part of it is powerful and we’ll help you prioritize what makes the biggest impact with the time you have.

Will I still see results if I only do the food part?

Absolutely! The food component is the foundation of the Reset and many people experience noticeable changes in energy, digestion, sleep and mood just from that alone.

What if I’ve already tried everything and nothing’s worked?

You’re not alone. In fact, that’s exactly why we made the Reset. It’s not a quick fix or extreme overhaul. It’s a realistic, evidence-informed system that supports your body to reset and rebuild from the inside out.

Is this safe if I’m breastfeeding or postpartum?

Yes! In fact, we’ve designed it with postpartum and breastfeeding mothers in mind. You’ll be nourishing your body, not restricting it. We provide specific guidance to modify the Reset for this season.

Can I do this while working full-time or on shift work?

100%. The Reset is flexible and designed to work in real life including odd hours, long days, and full schedules. We’ll help you set up a plan that fits your routine.

What kind of food will I be eating?

Real, satisfying, anti-inflammatory food you can find at any grocery store. Think simple proteins, colourful vegetables, healthy fats, and smart carbs — all with zero diet-y vibes.

Will I be hungry?

You shouldn’t be. The Reset is about nourishment, not restriction. You’ll be eating plenty of food, and we’ll show you how to tune into hunger signals and feel satisfied.

What if I miss a day or fall behind?

No stress - it’s not about perfection. You can pause, reset or pick up where you left off. We’ll guide you through it, judgment-free.

Can I still eat out or attend events during the 10 days?

Definitely. We’ll give you tips and swaps so you can stay social and flexible without stressing over the menu.

What happens after the 10 days?

You’ll have a clear plan for what’s next, whether that’s building on your momentum, joining the Always Ready Club or integrating what you’ve learned into your routine long-term.

Your cart is empty

Your cart

Estimated total

The R&R Method™ - 12 Week Program