The R&R Method™ - 12 Week Program

The Personalised Reset Program Designed to Rewire Your Metabolism, Reignite Energy, and Reclaim Your Best Self

This Is Not a Detox. It’s a Data-Backed Reboot For the Modern Woman.

Tired of cookie-cutter health plans that don’t work for your body, your hormones, or your reality? The R&R Method is a fully guided, deeply personalised 12-week program that blends biological testing, nervous system support, movement, food plans and 1:1 coaching with proven frameworks to help you: Balance blood sugar & energy, Improve digestion, skin, mood and sleep, Understand your unique biology & hormonal blueprint, Build routines that actually work for your real life, Specialised support with fertility, PCOS, anxiety, menopause, Thyroid disorders and more

Why The R&R Method™ Works

We don’t start with willpower. We start with your physiology. At the core of The R&R Method™ is the understanding that when your nervous system is dysregulated, your digestion stalls, cravings spike, and habits don’t stick. This program meets you where you’re at — then personalises every element of nutrition, movement, and routine to match your data, rhythms and goals.

What’s Included

Advanced Testing & Tracking

Personalised functional testing (bloods included, hormones & gut health optional) Daily digital tracker (energy, digestion, mood, cravings, cycle, sleep) Custom dashboard to reflect your data & daily actions

Personalised Protocols

Farmacy protocols: Protein-first, gut reset, adaptogens, and more Naturopathic product scripts tailored to your needs Movement & training: matched to your cycle, energy & goals Meditation & mindfulness for nervous system regulation Core modules tailored to your goals: Fertility: Cycle syncing + hormonal nourishment, PCOS: Blood sugar, cortisol & gut support, Anxiety/Mood: Nervous system regulation + targeted nutrition, Weight: Insulin sensitivity, energy management, sustainable movement, Skin: Internal detox & product alignment

1:1 Coaching + Clinical Support

Consults with our lead Naturopath throughout Personal coach & concierge DM support Custom nudges based on your tracker behaviour

Nervous System & Lifestyle Reset

Breathwork, sleep & light protocols Daily mindset + journaling prompts for manifestation Digital detox & circadian rhythm recalibration Evening routines & rest-based recovery

You’re a Good Fit If:

You’re tired of guessing what your body needs You suspect hormones, nervous system or inflammation are playing a role You want structure and flexibility You want expert support to do it right the first time You want a program that speaks to your specific health picture — from fertility to fatigue, PCOS to burnout

How It Works

1. Apply to join (spaces limited every month) 2. Baseline testing + setup 3. Week-by-week guidance, tracking + coaching 4. 12-week transformation & integration

This Is Your Sign To Approach Your Health Intelligently

If you’ve tried all the right things and still feel stuck — there’s a reason. R&R helps you uncover it, address it, and rewire for long-term change.

Ready to work with your body — not against it?