One of the best health things I did in 2024 (or perhaps ever) was joining the Ready&Reset program with Esther Cronin. Over the years, I've done various health workshops, and dipped in and out of different wellness practices. But nothing has resonated with me quite as much as this has.

I've been reflecting on why... First and foremost, It's Esther herself. She is, quite simply, as close as a human can get to being a ray of pure sunshine. Warm, nurturing, incredibly knowledgeable, and effortlessly magnetic, she has a way of making you feel seen, heard, and inspired. What I love the most is her focus on balance-making the reset fit seamlessly into "your" life.

I started my reset in December, a month I thought would be the most difficult. But with Esther's guidance, it was manageable and genuinely enjoyable. The Reset recipes are absolutely delicious, many have become weekly staples. The at-home exercises and lymphatic face massages were simple to incorporate and so effective. And the small, multifple daily practices and intentions, which you can tailor to suit your lifestyle, were life changing in their simplicity and impact.

I was looking for a full lifestyle reset: nutrition, exercise + mindset - as well as some fresh ideas for living well. Thanks to Esther and her programme I changed some not very useful screen and sleep habits … and also started getting up earlier to meditate, workout and journal. These earlier mornings are so welcome as a gentle, nourishing start to my day, and I love how they are the perfect self-care for me.

I also love the idea of the little ‘Wellness Injections’ and have incorporated lots of these into my daily routine.

The recipes were all outstandingly delicious and I am still eating the fabulous chia pudding each day; it’s been a game changer for my digestion and I’m so grateful to have found it on Ready&Reset.

If you’re looking for a gentle, supported whole body and mind reset programme, this is for you.

The Reset transformed my understanding of what it means to eat healthy and improve my overall well-being. I learned that making healthier choices doesn’t have to consume your entire day or require an extreme lifestyle overhaul. Instead, you can make small, manageable changes and build on them over time. My previous belief that healthy eating meant strict limitations was turned upside down.

By incorporating the daily rituals and challenges, I’ve developed new habits that now feel effortless and natural. The process doesn’t have to be intimidating—it’s actually empowering.

The best god damn reset I've every done. I'm a sucker for a detox but when I tell you nothing compares, I'm not kidding. I was lucky enough to trial it and I've never felt better doing it-simply nourished inside and out. If you want to feel nourished, repaired, and just downright fab then you need to book your spot.