Bring balance to the overindulgence of the holiday season with The Holiday Menu, a guide to keeping your gut health thriving, your bloating at bay and your health goals on track whilst enjoying every last bite of your Christmas favourites.

Included:

• A guide which includes over sixteen recipes including a detox smoothie, easy Summer salads, snacks, and healthy adaptions of Christmas time favourites

• Workouts tailored to being on vacation are also included so you can get your burn on with no equipment and in only 15-25 minutes.